The Chill Chinchilla Mantra

As a chill chinchilla, I have to reframe my thoughts. I can’t allow myself to struggle with unnecessary worry.

This is where I have to ask myself…

Is this a thought, or a fear? What am I really thinking here?

How To Cope With a Breakup

I was hesitant to make this post. Who wants to publicly announce a breakup and share how to cope with it while they’re still learning to cope themselves? I was going to stay clear of this topic for a while, or even forever, until I listened to a podcast today. The podcast encouraged me to…