As a chill chinchilla, I have to reframe my thoughts. I can’t allow myself to struggle with unnecessary worry.
This is where I have to ask myself…
Is this a thought, or a fear? What am I really thinking here?
Tag: healthy mindset
Fallen Thoughts
A poem written to examine the rise and fall of mixed mania.
Is this a breakthrough?
How I Learned to Trust My Coping Skills (And You Can, Too)
I’m trying to break free of the days where I allowed myself to cope negatively. That’s not the life I want to build. Not the picture I want to paint. If you feel the same, I hope learning to trust your good coping skills will help you too.
My 30-Day Meal Challenge: Building Muscle Made Easy
Can I use the simplicity of this eating style – which will hopefully make things like grocery shopping, cooking, and eating faster and most efficient – to do more stuff with my time?
I Don’t Feel Bad About Taking Breaks Anymore
“ If creating more means living less, I don’t think that’s worth it.” In my most recent podcast with PME, which you can find here, we talked about how much we’ve both changed in our two years of creating. The topic of creating consistently came up and I realized this was something I needed to…
Get Psyched 