Tag: fitness

How I Learned to Trust My Coping Skills (And You Can, Too)

I’m trying to break free of the days where I allowed myself to cope negatively. That’s not the life I want to build. Not the picture I want to paint. If you feel the same, I hope learning to trust your good coping skills will help you too.

Embracing Maintenance Calories for Muscle Growth

I know there are more people like me. People who are afraid to even eat at maintenance. People who’ve lost enough weight to be healthy, but are still chasing fat loss. People who would benefit immensely from letting themselves eat a normal amount, and put on size for once.