How I Learned to Trust My Coping Skills (And You Can, Too)

I’m trying to break free of the days where I allowed myself to cope negatively. That’s not the life I want to build. Not the picture I want to paint. If you feel the same, I hope learning to trust your good coping skills will help you too.

Why I Quit Instagram and TikTok

“I found myself feeling trapped in a cycle of wanting more than the app could give me.” This year I set out to create better content, read more, and find myself as a creator.  In the last eight months I have…  Kind of done the first part. But not really. I read way less than…