I’m trying to break free of the days where I allowed myself to cope negatively. That’s not the life I want to build. Not the picture I want to paint. If you feel the same, I hope learning to trust your good coping skills will help you too.
Category: Get Psyched Blog
Embracing Maintenance Calories for Muscle Growth
I know there are more people like me. People who are afraid to even eat at maintenance. People who’ve lost enough weight to be healthy, but are still chasing fat loss. People who would benefit immensely from letting themselves eat a normal amount, and put on size for once.
A Decade of Personal Growth – Twenty Øne Pilots
The song that united the fandom. The few, the proud, the emotional. Even now I listen to that song and feel less alone knowing how many people out there also relate to this duo. Not to mention how strong the lyrics are in this song. “What I shouldn’t do, I will fight. I know I’m emotional. What I want to save, I will try.”
My 30-Day Meal Challenge: Building Muscle Made Easy
Can I use the simplicity of this eating style – which will hopefully make things like grocery shopping, cooking, and eating faster and most efficient – to do more stuff with my time?
Our Limiting Beliefs Are Holding Us Back
We all have limiting beliefs. “I’ll never be good at guitar.” “I’m just not the kind of person who goes to the gym.” “I was more creative when I was a kid.” Whether we know it or not, we are constantly limiting ourselves. Not because we aren’t good enough. Not because we aren’t trying. It’s…
What is a 401K?
Whatever it is for you, it’s time to face your obstacles head on. In order to get out of debt you need to learn about finances, apply what you know, and fix your mindset around money.
Treat Yourself
Treating yourself has become a cultural phenomenon. We all know what it means when we hear it, and we all hear it all the time. At its core, it’s a sweet slogan. We should treat ourselves and take care of ourselves, and we should be allowed to enjoy ourselves. There is one downside to this…
How To Budget (The Right Way)
It’s not too late for you to fix your mindset on finances. It’s never too late to get serious, set a budget, and do whatever you need to do to get yourself into a better position.
How To Cope With a Breakup
I was hesitant to make this post. Who wants to publicly announce a breakup and share how to cope with it while they’re still learning to cope themselves? I was going to stay clear of this topic for a while, or even forever, until I listened to a podcast today. The podcast encouraged me to…
Leopard Geckos VS Crested Geckos
Which Is The Better Pet Lizard? Leopard geckos and crested geckos are two of the most common pets in the reptile hobby. They’re fairly simple to care for, they don’t take up too much space, and they’re typically easy to handle. I wanted to share some of the differences between the two geckos so anyone…
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